Yoga in practice
Yoga is not limited to physical exercise. It is an experiential practice that can affect the body, the breath, the mind and the way we relate to ourselves and to our everyday life.
What you will find here
In this section we will share personal experiences, thoughts and observations that arise from the practice and teaching of Yoga.
Where possible, we will also present findings from scientific studies, aiming at a more complete and well-founded understanding of the practice.
Personal experiences
What arises from practice and teaching.
Thoughts & observations
Yoga in a simple, meaningful and human way.
Scientific studies
For a more complete and well-founded understanding.
Through these texts we will explore Yoga in a simple, meaningful and human way, discovering how it can become part of a more conscious, balanced and fulfilling everyday life.
The first texts are coming soon. Until then, follow us on social media.
The first step is a breath
Whether you are coming into contact with yoga for the first time or already have a steady practice, at Yogaayam you will find a supportive and welcoming environment.